But unless you are thoroughly familiar with it,
You will be like an infant on a battlefield:
The enemy ‘thinking’ will run all over you.”
— Longchenpa, Buddhist master (1308-1363)
Last year I took a short course in rock climbing — hanging from strangely shaped colored knobs bolted to a canted wall while I tried to figure out my next move before my arms and legs lost all their strength and I fell.
Rock climbing, I reflected later, comes down to three points:
- willingness, even if you end up falling onto a rope or mat
- know-how, knowing how to use your body and the equipment properly, and
- capacity, having the strength and ability to grip or push or hold.
Later, it struck me that Buddhist practice comes down to the same three points and that many of the difficulties and imbalances experienced in practice are due to not understanding which of these three points needs attention.
Willingness: do you want to?
One day, while staying at a friend’s house, Nasrudin peered over the wall into the neighbor’s yard and saw the most wonderful garden he had ever seen. He noticed an old man patiently weeding a flower-bed and asked,
“This is a beautiful garden. I’d like to have one just like it. How do you make a garden like this?”
“Twenty years hard work.”
“Never mind,” said Nasrudin.
You say you want to be awake and present in your life, but you practice only occasionally, and even then, for relatively short periods. Maybe you do practice regularly, but your practice only goes so far, stopping at a wall that you can sense but can’t name. What stops you? Are you willing to touch that wall, touch it and go into it? Are you willing to be present in any and every experience that arises, whether it be anger, shame, love, success, heartbreak, victory, insult or failure? What do you actually want from your practice?
You cannot compromise with the demands of awareness. To be awake and aware is to be awake and aware. The options of suppression or ignoring are no longer available to you. You do not get to choose what you are aware of, and not to act on your awareness becomes another form of ignoring. Ironically, the illusion of choice merely indicates a lack of freedom. Do you want to live this way?
Willingness means to let go of conventional concerns over happiness, wealth, status, and reputation, the agendas of life in society. As long as you limit your experience to what fits into the world of society, you will explore your spiritual potential only to the extent that it doesn’t impinge on your life in society.
— Peter Drucker, management expert (1909-2005)
Willingness means you practice living in the world of immediate experience, the world in which there is no time, the world in which you cannot trade or share a single thing with anyone, the world in which not a single person, not even you, exists, the world that is what you experience right now.It also means “twenty years hard work”.
Know-how: do you know what to do?
“Have you ever studied grammar?” asked the scholar.
Nasrudin shook his head, to which the scholar replied, “Too bad. You’ve wasted half your life.”
A little while later, the wind rose and waves began to rock the boat. Nasrudin asked, “Have you learned how to swim?”
The scholar shook his head.
“Well, you’ve wasted all your life,” said Nasrudin. “We’re sinking.”
In today’s world, in most major cities, you can meet and study with a teacher in virtually any of the major traditions of Buddhism. You can pretty well take your pick from an abundance of meditation practices and other tools that Buddhist teachers have developed over that last 2,500 years. Yet the availability of teaching doesn’t ensure that you know how to practice or how to use these teachings to be present in what you experience.
How do you acquire know-how? The Chinese have a saying: to learn how to do something, do it 10,000 times. You learn a lot when you do something over and over again. Carl Ripkin Jr, the legendary shortstop for the Baltimore Orioles, fielded 1,000 balls every day. That’s why he knew how to field a ball.
Know-how also comes through the struggle to find your way. It doesn’t come from listening to a talk, or even from receiving personal instruction. You can learn a lot from a teacher, but real know-how comes from working through your own difficulties yourself. As Suzuki Roshi says, “In your very imperfections, you will find the basis for your firm way-seeking mind.”
Before you swim, you need to learn how to swim. But then, how far can you swim?
Capacity: do you have the resources?
“If that is so, why do I sometimes see you carrying a light through the streets?”
“Only to prevent other people from colliding with me.”
From time to time, meditation practice just doesn’t make any sense. You sit there, ostensibly resting in experience, but in reality, alternating between watching all kinds of thoughts and sensations come and go and being completely carried away by one thought or another. Only gradually do you find the ability to rest in the chaos. You are building a capacity in attention.
From time to time, you will struggle to know something that you simply don’t have the capacity to experience directly. Attention is too unstable or it doesn’t have enough juice. Without realizing you are doing so, you compensate, striving to know emptiness, compassion, or non-self by merely understanding it. Instead of building capacity, you put your energy into refining your intellectual understanding. This is a bit like a person trying to negotiate an overhang by studying a book on technique — instead of building strength in his or her arms, legs, and torso.
You build capacity in two ways, by repetition and by increasing the challenge, just as you do in building physical strength and stamina. You build capacity by returning again and again to the practice, to attention, or to natural awareness, on and off the cushion. And you build capacity by exercising awareness in more and more challenging experiences. In loving kindness, for instance, you start with people who are close to you, and then gradually extend to people you are not close to and eventually to people you definitely dislike.
When you encounter difficulty in your practice, consider these three questions:
- Do I want to be present in this experience?
- Do I know how to be present in this experience?
- Do I have the capacity to be present in this experience?
Willingness will be there when you know why you are practicing. Know-how comes through your struggles to practice. Capacity develops as you increase your efforts. You need all three. Observe where your weaknesses are and put your energy into developing what you are missing. Don’t use one to compensate for a lack in another: unbalanced efforts produce unbalanced results. Lack of capacity is one of the most common weakness. Like Nasrudin, many people just don’t want to put in the time and energy. And that, I suppose, brings us back to willingness.